Simple Way to Make Any-night-of-the-week Pan fried sea bass, chargrilled asparagus & lemon dill butter

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The kitchen on its own gives you many small methods by which energy and money can be saved. Environmentally friendly living is not that difficult. A lot of it is simply utilizing common sense.

We hope you got insight from reading it, now let's go back to pan fried sea bass, chargrilled asparagus & lemon dill butter recipe. You can have pan fried sea bass, chargrilled asparagus & lemon dill butter using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Pan fried sea bass, chargrilled asparagus & lemon dill butter:

1. Use 2 of Sea bass fillets.
2. Take 200 g of Asparagus.
3. Prepare 80 g of unsalted butter.
4. Use 1 of lemon.
5. Prepare of Fresh dill.
6. Get of Rapeseed oil.
7. Get of Olive oil.

Instructions to make Pan fried sea bass, chargrilled asparagus & lemon dill butter:

1. Cut the butter into cubes, place in a bowl and leave to soften at room temperature. Once softened add 1 tbsp of chopped fresh dill, zest of 1 lemon and 1 tbsp of lemon juice, combine and mix well..
2. Spoon the butter mixture onto cling film. Wrap the cling film over, roll and twist at each end. Place the butter in the fridge to firm up..
3. Scale and debone each fish. Cut each fish in half. Make 3 incisions in each one. Season with sea salt and cracked black pepper..
4. Cut the woody ends off the asparagus. Season with sea salt and black pepper. Add olive oil and mix..
5. Heat a griddle pan and frying pan. Add rapeseed oil to the frying pan.
6. Cook the asparagus in the griddle on a high heat for 6 minutes, turning half way..
7. Place the sea bass skin side down in the frying pan. Press down on the fillets to prevent from curling. Cook on medium heat 3/4 minutes until the skin is crispy. Turn over and turn the heat right down or off and cook for a further minute..
8. Remove the butter from the fridge. Cut a few slices and add to a small saucepan and heat on a low heat until melted..
9. To serve. Place the asparagus in the middle of the plate. Drizzle over some of the melted butter. Place the fillets on top, drizzle over the fish with the butter and around the plate. Garnish with fresh dill or parsley and serve with sauté or baby new potatoes..

As soon as it goes in, press each fillet down to stop it from curling up. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. It's especially great if you have an abundance of fresh herbs in your garden you need to use up! (raises hand). Originally, I was planning on doing a lemon. Serve the fillets with the light saffron cream sauce and blanched asparagus.

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